What takes place to the antioxidant material of seeds, grains, and beans when you sprout them? I’ve been hunting for this kind of examine for a long time and am enthusiastic to share it! Handmade sprouts are most likely the most diet one particular can get for their dollars. See Largest Diet Bang for Your Buck (http://nutritionfacts.org/online video/most significant-diet-bang-for-your-buck/), the place they conquer out the preceding champ, purple cabbage: Superfood Bargains (http://nutritionfacts.org/online video/superfood-bargains-2/). Broccoli sprouts are most likely the best—see for example The Very best Detox (http://nutritionfacts.org/online video/the-very best-detox/) and Sulforaphane From Broccoli to Breast (http://nutritionfacts.org/online video/sulforaphane-from-broccoli-to-breast/). I would advise from alfalfa sprouts (even when dwelling sprouted) as fecal microbes can hide in the seed’s nooks and crannies and result in health issues: Never Take in Uncooked Alfalfa Sprouts (http://nutritionfacts.org/online video/dont-eat-raw-alfalfa-sprouts/). Sprouted lentils are a one particular of my beloved snacks—give them a consider and permit me know what you consider!
Have a query for Dr. Greger about this online video? Leave it in the remark portion at http://nutritionfacts.org/online video/antioxidants-sprouting-up/ and he’ll consider to solution it!
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What do you do with sprouted chickpeas? Do you cook them?
Stupendo!!!!!!!!!!
Sprouts are good 🙂
Cool, I'm going to sprout my homegrown Amaranth! I love Amaranth, such a great plant.
Will the antioxidants remain at the elevated level if the sprouts are malted?
Wow. Good motivation to sprout! 🙂
@AntiCarnist thanks for the article. Very interesting. I eat sprouted bread because it taste great and I love the texture.
No. Read this:
"Natural Toxins in Sprouted Seeds: Separating Myth from Reality" By Warren Peary and William Peavy, Ph.D.
I thought sprouts were supposedly toxic. Any logic in that?
But those are not the things we eat for anti oxidants so doubling doesn't seem like much. I would eat beans for calories and get my anti oxidants from other things that are relatively low in calories, like herbs.
I agree. I'm too lazy to deal with sprouting. They don't taste all that great either.
I grow my own spouts… They're extremely easy to go… I'm planning on growing wheat grass too
Good argument for sprouts! wow.